Have you ever decided to "give up" something in the interest of better health? Recently, I joined a "lose 10 pounds" challenge on SBA. I figured the only way to do this is to drop some of the nasty habits I have. First, I decided to stop drinking soda. I've tried this before...but never succeeded. I love Pepsi. I hate diet sodas, so making the switch to diet was not going to happen. So, I figured I needed to just drop it all together.
And....it's been 3 weeks! I don't even want soda any more. In addition, I am not craving sweets like I used to. I wonder if it's related. Anyway, I have lost 5 pounds, and I am thrilled! Only 5 more to go to meet the challenge.